Baking

Panko Baked Cod

pbc1

Panko is a Japanese-style breadcrumb that is coarser than traditional breadcrumbs. In Japanese, it is written as パン粉, which can be broken down into パン (pan) meaning bread, and 粉 (ko) meaning flour or powder. The proper pronunciation is PAWN-koh, unlike the “PAIN-koh” I hear a lot of celebrity chefs say. Just remember, panko is painless.

05004
This is a picture of PAWN-koh.

(If you went around Japan saying “PAIN-koh,” you could be mistaken for saying ペン子, which is broken down into ペン (pen) meaning pen, like the writing utensil, and 子 (ko) which means child and is also a common suffix for girls’ names. Basically, you’d be nicknaming your pen when you want to be talking about breadcrumbs. You probably don’t want to do that.)

 

 

NewellRubbermaid_1904840_jttr_imgps_20
This is a picture of PAIN-koh.

Panko is widely available at most supermarkets and grocery stores, either in the baking aisle or Asian foods aisle.

 

Regardless of how you pronounce it, however, this panko baked cod recipe is really simple with only a few ingredients. I don’t dredge or do anything fancy (or messy), but I’m sure it’d taste great if you did. I like to keep things simple and make as little mess in the kitchen as possible.

 

pbc2
Mmm… Flaky and delicious.

 

There are undoubtedly countless ways to dress this up a little if you were going to serve it to guests, but this recipe is just the bare basics for a nice dinner at home with just a little effort! It makes two servings, so feel free to scale it up if necessary.

 

pbc3
I made this along with some pasta mix from a box and some sauteed zucchini and yellow squash. Really yummy and simple!

 

 

(Painless) Panko Baked Cod

Ingredients

  • 1/2 lb of cod (or other mild-flavored fish such as pollock)
  • 1/2 cup panko bread crumbs
  • 3/4 tsp lemon pepper seasoning
  • Cooking spray

Directions

  1. Preheat oven to 375°F and prepare a 13″ x 9″ baking pan with cooking spray. Rinse your fish in cold water to get rid of any scales or pieces of skin that may be hanging around. Set aside.
  2. In a gallon-size bag, combine the panko and lemon pepper. Add fish to bag and shake until coated.
  3. Place breaded fish in the baking pan and cover with any remaining bread crumbs.
  4. Bake for 10-15 minutes or until fish is flaky.
  5. Serve with your favorite sides and enjoy!

 

Advertisements

4 thoughts on “Panko Baked Cod

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s